Image : http://www.flickr.com
As someone who suffers from recurrent headache, we know that the only thing you want to avoid more than anything else, meets with a headache with their own shares.
Although it may seem a little cliché, "the more you know, the more you can make a conscious effort to avoid the miserable throbbing in the head.
the standard trigger, such as weather changes, or your normal sleep disturbed side will bring you food and drinks can alsoThe causes of headaches.
Chemical Release: nitrates and tyramine
Tyramine and nitrates are a 1-2 punch when it comes to set the headaches. Tyramine is the worst of the two authors.
Both are life found in many foods every day, probably part of your own. Some of these foods are:
Liver (well, can not be part of your daily diet!)
Red Wine
Chocolate
Soy sauce
Yogurt
Sour cream
Old cheese
Vinegar, includingare the ingredients, the vinegar as an ingredient
Food Additives: monosodium glutamate
MSG is a flavor enhancer commonly used. Experts estimate that over 20,000 tons of MSG to our foods are added each year. Many of us are familiar with MSG found in Chinese food, but also:
toasted walnuts
edited by soups, sauces and condiments
Mayonnaise
Frozen Food
Chips
Stomach is a commonComplaint of people who are sensitive to MSG - so that foods that are more Chinese restaurants or MSG-free, or offer options without MSG on their menu.
But for others, the ingestion of MSG is a recipe for a headache.
Bar-hopping headache =
Another common trigger for headaches is alcohol. While in some cases this is due to tyramine, as already mentioned, is the presence of alcohol effectson your body. Alcohol, a bit 'of champagne or wine, cocktails and liquors, dry and dehydration can cause headaches very seriously - even for those who do not regularly deal with headaches. The worst triggers, but brandy and red wine. I never drink red wine - just a sip or two to send me to bed for the night with a cold cloth on his forehead.
Rather than the usual suspects
There are other foods that can triggerHeadache, but not really a good way to categorize them. Some of the usual suspects are:
Milk and other dairy products
Seafood
Wheat and soy products
foods high in fat
Citrus fruits such as oranges or grapefruit
artificial sweeteners.
Even a high consumption of vitamin supplements can give you a doozy of a headache, especially vitamins A and B. Just because they're good for you does not mean they can not hurt.
Caffeine should remainOr should he go
Caffeine is an interesting puzzle. particular specific remedies such as Excedrin Migraine headache - it can cause headaches, is also found in many headache remedies.
Think of it as too much caffeine that cause headaches. Drinking too much coffee or cola, or eating too much chocolate may cause headaches.
But ... She is a heavy drinker of coffee or cola, and attempt to shorten, or go to "fix" without your too long,Headaches can have a caffeine-withdrawal as well.
No chocolate, no coffee, no Chinese food? No Fun!
After looking at the list of trigger foods, it certainly can be avoided, it seems, as many of the foods you enjoy are on the list of things you have.
If you really enjoy the food, just remember that it is likely to trigger headaches, and be prepared. Often, this is a headache makes it a bit 'easier to managewith as if it comes out of nowhere.
If you make a deliberate attempt to turn the food we live without, it is possible that there are a total of fewer headaches.
0 ความคิดเห็น:
แสดงความคิดเห็น