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Do you love Chinese food and takeaway? Are you one of those millions of people who love and buy food, eat the food could be probably heard of the profile sub-standard to be another human being Chinese: oily, dirty and unhealthy. This is no longer the case. In this article we will explore the changes in the way people see today, as will food is Chinese Noodle diet, diet, the Chinese found effective age.
Firstly do not count calories. Unlike other diets that we have now, their program is not required to eat Keep the calories in foods you like, have no concept of the calories.
2 vegetable dishes, rather than treating them as a side dish for main course. You can eat only vegetables, unlike us, we eat, not just vegetables, no meat or fish with them.
Eating foods third base, instead of more> Food, are high in fat but low in nutrients.
Fourth Eat, until, until it completely, unlike other people who want to feel a hunger strike for a week and then binge on the weekends.
Fifth You always all their meals in the soup, making them feel tired more quickly. This is about having good food, liquid food like soup so that the end to eat too much carbohydrate or protein.
Sixth balance diet with wet food and dry food to neutralize aYour blood sugar.
First seventh Avoid foods as possible, because only after the body of toxins.
Eighth eat foods that have medicinal value of herbal or chili garlic detoxify the body, such as colds and heal.
Ninth Drinking green tea at least once a day to provide your body with antioxidants.
10th Exercise every day. Good training is Chinese Tai Chi promotes relaxation of the body.
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