The following Chinese diet is not only a great taste, but also amazingly, unique and important to lose weight. Make sure you follow the diet as I said, do not add or from one of the food from. You can increase or decrease the amount of food, but do not skip any of these dishes. This diet is a special type of mixture on your body, lose weight, plus one, you feel so great.
For breakfast: two or three pieces of brown bread, oatmeal orCooked cereal in skim milk. You can use the Chinese green tea or regular after breakfast.
For your snack in the morning you can have a cup of green tea with freshly squeezed lemon. Or his Smoothie yogurt smoothie with yogurt to prepare, low-fat yogurt, with a portion of a fruit in it. Avoid mangoes and bananas, but each fruit is perfect.
Cooked Lunch: Rice with all fresh vegetables, add the vinegar, but not salt in the rice. Chicken Manchurian (take redAdd the sauce, the chicken pieces, vinegar, and eat) as much as you want to make a light sauce with rice. Baked potatoes (no sour cream or cheese) on top. Followed by green tea with lemon then
Evening snack: green tea or a glass of low fat milk or chamomile tea to relax.
Dinner: chicken dick (get the chicken cut into cubes, place on a stick and grill, no additional salt or oil for the rich)
Cooked vegetables
Cooked broccoli
A grapefruit
Infusion.
FollowThis menu for a week. If you prefer, you can add grapefruit or orange after lunch and dinner. If you are hungry later in the night, you can drink a cup of tea or a glass of milk. Eat an orange or grapefruit juice is allowed up to the point of the evening meal or a snack mid-morning. Stellen Sie sicher, fügen Sie die Zitrone, um in Lebensmittel. Lemon ist ein großer Untersetzungsgetriebe Fett mit ihn mit Ihren Lebensmitteln wird das Essen zu den Geschmack verbessern, und auch Sie dieses Stall Fett schneller. Trygreen tea hot is to detoxify the system and the elimination of impurities in your body.
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