Heaty and cooling foods

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When a Western term "heaty 'or' heat Iness heard, he / she would probably ask what it is. In traditional Chinese medicine (TCM) is a common approach to accounting for" Yin "and" Yang. "Many people, especially the Chinese, in Asian countries such as China, Hong Kong, Malaysia and Singapore are familiar with this term heaty (Yang) (Yin than cold), or because it is a Chinese form of expression of some series sensations, symptoms oftenassociated with emotional or physical reactions, such as:

Feeling or irritability;

One or irritability;

or fever;

constipation;

O red face or cheeks;

or dark yellow urine;

or sore throat;

nose bleed;

Outbreak or pimples and acne;

or a rash;

or mouth ulcers;

or upset stomach.

The excess energy "cold" in the body, by contrast, makes us feel weak, lethargic, tired and restless.

The constitution of each person affected by congenital and acquired factors, lifestyle (eg diet, stress levels, the amount of exercise and sleep, living environment), and this is from person to person. In other words, different foods affect the human body in different ways and affect our health. The body's metabolism, the functioning of organs and organ systems of the structure all combine to determine our susceptibility to these heaty food and cooling effects.

Examples of cooling heaty> Food:

Cool (Yin) food:

Bamboo shoots, banana, bitter gourd, clam, crab, grapefruit, lettuce, persimmon, salt, seaweed, star fruit, cane sugar, water chestnut, water melon, lotus root, cucumber, barley , tofu, eggs, marjoram, oyster, pear, peppermint, radish, strawberries, mandarin oranges and yogurt, broccoli, cauliflower, zucchini, corn turmeric, tomatoes, pineapple.

Neutral (balanced yin and yang) Foods:

Corn, abalone, apricot, beef,Beetroot, black fungus, carp, carrot, celery, egg yolk, squid, duck, figs, honey, beans, lotus seeds and fruits, milk, olive, oyster, papaya, pork, potato, pumpkin, radish leaf, red bean, plum, sunflower seeds, rice, sweets, sweet potatoes, white mushrooms, yellow beans, Brussels sprouts, peas, sweet potatoes, taro, dates, figs, raspberries, raisins, sage, rosemary, thyme , rice, apples.

Heaty (yang) foods:

Pepper, cinnamon, ginger, soy, red andPeppers, chicken, apricot kernel oil, brown sugar, cherry, chestnut, chive, cinnamon twig, clove, coconut, coffee, coriander (Chinese parsley), date, dill seeds, eel, garlic, peeled grapefruit, green onion, guava, ham, mustard leaf, leek, longan, mutton, nutmeg, peach, raspberry, rosemary, shrimp, mint, basil, tobacco, vinegar, walnut, jackfruit, durian, leeks, shallots, onions, apricots, blackberries, black currant, mango, peaches, cherries, Mandarin,Grape.

As a food is also prepared questions. For example, beef is considered neutral, but if you fried or grilled, would be examined heaty. In addition, there are guidelines to determine some interesting, if a food or cooling heaty:

Heaty / yang foods:

Or grow under the hot sun;

Or are sweet;

Or have a lot of fat;

or rich in sodium;

O is hard, dry and spicy.

Cold / yin foods:

or growin some sunshine;

Or are salty;

or are scarce;

or rich in potassium;

or soft and moist;

Iness the heat and the cooling effect of food relate to its ability to generate sensations - either hot or cold in our body. Are not state agencies to cover food, but their effect on us. For example, tea is a cooling food. This means that generates energy in our body cool. A balanced diet, you can mainly be classified as yin foodsor Yang. Therefore, if you eat predominantly yin foods, your body will be able to produce only cold energy, in contrast, eating predominantly yang foods produces heat energy. If a person suffers from rheumatism, cold, warm or hot food energy would be helpful to eat. If a person suffers from acne outbreaks due to consumption of fried foods, you should eat cooling foods and alleviate the symptoms Iness heat.

The concept ofIness heat is not useful or relevant in the paradigm of Western medicine. However, it is estimated that there are some parallels to the Acid (heaty) and alkaline (cooling) balance, or protons and positive charges (heaty) and cooling (electrons and negative charges). Medical technology. Conventional medicine, in the West has begun to integrate along and meet other treatments or medications, and in their practice. Today we believe that this new medical approaches areuseful and effective in many ways.

Source: www.benefits-of-honey.com/heaty.html