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You are what you eat. You must have heard many times, while a word with your dietitian. What you eat a lot of influence on physical activity and metabolism of procedure. Whatever you eat, you eat right. Calories, nutrition levels and the amount of food to eat your main concerns when choosing what. It is also pertinent that you eat well, to find out what you eat. Digital scales used in foodThe operations are efficient enough to measure the weight of food to milligrams. However, the steps of calculating prices are not enough to tell you the weight of your food. Therefore, you should be aware of the weight of your food with properly.
Weighing the food, you first need a balance. There are many types of ladders available on the market. Selection of scale for purchasing When weighing the food, you should think of the price range and specificity ofscale measuring even small weights.
If your meal with a weight, it is important that you weigh raw. Cooked food is easier than raw food. Take, for example, meat, meat loses third of its weight when water is boiled as lost. The longer the meat is heated, the water loss. However, as the meat source of protein, is an excessive heat damage the protein and not serve a high nutritional value.
FirstFood weight, it is important that you wipe the surface scale. If you are using electronic scales, must be cleaned before switching, because a power failure after cleaning is to create the reading. The food you are weighing must be properly weighed. You should rinse the surface to remove any impurities and then thoroughly clean it with a clean cloth to ensure that no residual water.
You must also waitScale shows a zero reading on the spot, the food on the scale. If you are using a manual scale, you must make sure that the pointer with the zero reading can prove otherwise, this error is aligned.
Weigh the food is not only limited by the kilo gram. Meals can also be weighted according to the calorie. So far this is the most widely used to weigh food and make sure you eat well. Now, this does not mean that are forced to abandon the idea of eating your favorite foods. She did not give up, you should not eat nearby.
The best way to control calories is water. The addition of water for food when food is cooking is more to weight, but will need more calories. How to make your food important, but not necessarily fat. Soups and vegetables are a good way to do this. You can, in many of these mines> Food, without bothering to count the calories are, because this is the way to satisfy your diet without the calories, we take into
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